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New Exercise Program


Here's the new exercise program to use to stay in shape this year. You might want to take it easy at first, then speed up as you become more proficient.
It may be too strenuous for some people just starting out.

ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

NOW SCROLL DOWN.....

 

NOW SCROLL UP...

That's enough for the first day.

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